Gorilla trekking is a genuine hike through dense,
sometimes steep forest, and both countries require certain health precautions for entry. None of this is
complicated, but it’s worth sorting out a few weeks before you fly rather than the night before — we
flag the essentials here, and always recommend confirming specifics with your doctor or a travel health clinic
ahead of departure.
HEALTH & VACCINATIONS
What to Sort Out Before You Fly
Yellow fever certificate — required for entry to both Rwanda and Uganda if
you’re arriving from, or have transited through, a country with risk of yellow fever transmission. Many
travellers need it regardless of routing; carry your International Certificate of Vaccination as a physical
document.
Malaria precautions — both countries carry a malaria risk at lower altitudes.
Prophylaxis is commonly recommended; discuss the right option for you with your doctor or a travel clinic.
Routine vaccinations — ensure standard vaccinations (tetanus, typhoid, hepatitis
A/B) are up to date, as recommended by your travel health provider.
Travel insurance — we require proof of travel insurance covering emergency
medical evacuation for all gorilla trekking bookings, given the remoteness of the parks.
Minimum age — UWA and RDB both set a minimum trekking age of 15 for gorilla
permits, with no upper age limit provided you’re reasonably fit.
This is general guidance, not medical advice —
requirements can change, so please confirm current entry requirements and personal recommendations with your
doctor, travel clinic, or the relevant embassy before you travel.
FITNESS FOR TREKKING
How Hard Is a Gorilla Trek, Really?
Trek difficulty depends entirely on where the
gorilla family happens to be that morning — it can be a gentle 45-minute walk or a strenuous
four-to-six hour climb through steep, muddy, sometimes vegetated terrain. Trackers go ahead at dawn to
locate the family and radio back a rough distance, but nothing is guaranteed until you’re on the trail.
Moderate fitness Comfortable walking 2–4 hours on uneven ground is the baseline
Porters available Hired locally to carry your daypack and assist on steep sections
Walking poles Provided or rentable at most trailheads — genuinely useful
Altitude Trailheads sit at 1,800–2,500m; take it slow the first day
PACKING LIST
What to Bring on Trekking Day
On Your Feet & Body
Sturdy, broken-in waterproof hiking boots
Gaiters (highly recommended — keeps mud, ants, and nettles out)
Long trousers and a long-sleeved shirt (protection from stinging nettles)
A warm mid-layer — mornings are cool at altitude
A packable rain jacket, even in dry season
Thin gardening-style gloves for gripping vegetation on steep sections
In Your Daypack
2–3 litres of water and energy snacks
Camera with a spare battery (flash is not permitted near the gorillas)
Insect repellent and sun protection
A dry bag or ziplock for electronics, given afternoon showers are possible year-round
Small notes of local currency or USD for your porter and trackers
Personal medication and a basic first-aid kit
Questions Before You Pack?
Tell us your fitness level and any concerns — we’ll match you
to the right sector and permit type as part of your bespoke proposal.
